Chickpeas have high levels of fiber and protein, making them a nutritious food. They can add flavour and substance to many dishes, including soups, stews, and pasta. They can be added to a wide range of desserts and snacks for a delicious vegetarian treat.
Here are our 21 favorite vegetarian recipes, whether you are looking to use leftovers from your pantry or have some chickpeas lying around. Below you will find recipes for everything from classic chickpeas to vegan chocolate haummus.
Middle Eastern Chickpea Stewed in One Pot: Made with canned chickpeas this is a simple and wholesome vegan meal. It is a great plant-based dish to serve over basmati or quinoa.
Easy and Healthy Vegetarian Frittata: This savory vegetarian frittata is a quick weeknight dinner that's packed with protein, topped with veggies and served with a zesty lemon-parsley vinaigrette. It makes a delicious appetizer or snacks with toasted toast.
Mashed Chickpeas: This vegan alternative to tuna is a great lunch or dinner option, and it's so easy to make! Just put a can of chickpeas and water in a blender, pulse and you're ready to go.
Roasted Chickpeas These crunchy and salty chickpeas make a delicious snack on their own. They can also be added to soups or grain bowls for a "croutons" effect, or used as a high protein lunchbox staple without nuts! They can be added to your salad for a bit of extra crunch, and they are high in protein!
Air Fryer Crunchy Chili-Spiced Chickpeas: These light and crunchy fried chickpeas are the perfect way to top soups, grains, or a salad. The chickpeas make a great, easy snack that is healthy and convenient for both kids and adult!
Healthy Hummus. This creamy hummus, which is smoky with lemon, can be made in a matter of minutes using only a few basic ingredients. It's an easy and delicious dip to serve with vegetables or pita chip!
Dark Chocolate hummus: A healthy twist on the classic hummus, this chocolatey hummus contains maple syrup, cocoa powder, and is chock-full of flavor. It's perfect for breakfast or dessert.
Chickpea Salad With Chipotle Cilantro - This chickpea-cilantro salad is the perfect way to get a good amount of vegetables in during a busy workday. It's a fast and easy vegetarian meal that you can make in under 20 minutes!
Vegan Caesar Dressing: The secret to the best vegan Caesar dressing is in the base. This quick, easy recipe replaces anchovies (and mayo), parmesan (and mayo), and the anchovies themselves with a satisfying and delicious hummus.
This vegan, gluten-free version of the classic Mexican dish uses a can of chickpeas to create a rich, creamy sauce. It's also a delicious addition to tortilla wraps for an easy vegetarian lunch on the go!
Oven-Roasted Green Salad: This tangy and refreshing Mediterranean-inspired green salad is a healthy, plant-based recipe that's easy to make. It's a healthy, plant-based recipe that features a light lemon parsley vinaigrette.
Hot Honey Chickpea Bowls - These sweet and savory, vegan-friendly salads are topped with a hot honey sauce. These salads can also be a good way to sneak more fruits and vegetables into your diet.
FAQ
What's the difference between a calorie and kilocalorie?
Calories are units that measure the energy content of food. A calorie is a unit of measure. One calorie equals one degree Celsius of energy to heat 1 gram of water.
Kilocalories is another name for calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories, for example, equals one kilocalorie.
What are the ten best foods to eat in America?
The following are the 10 best foods to consume:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Improve immunity with herbs and supplements?
Natural remedies and herbs can be used to increase immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.
These herbs should not be considered as a substitute for conventional medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.
What's the problem with BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. Here is how to calculate BMI using the following formula.
The weight of a kilogram divided by its squared height in meters.
The result is expressed using a number from 1 to 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person of 100kg with a height of 1.75m will have 22 BMI.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Healthy living: Motivational tips
Motivational Tips for Staying Healthy
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Write down your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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You don't have to give up if your attempts fail.
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Have fun