Chickpeas, which are high in protein and fiber, are packed with nutrients. They can be added to soups or stews as well as pasta. For a vegetarian treat, you can add them to snacks and desserts.
Here are 21 vegetarian recipes that you can use if you have leftover chickpeas or a can in your pantry. From a classic chickpea hummus to vegan chocolate hummus, the recipes below have it all!
One-Pot Middle Eastern Chickpea Stew: Using canned chickpeas, this simple wholesome meal is a delicious vegan and gluten free dinner. Serve it over quinoa or basmati rice for a filling plant-based meal.
Vegetarian Frittata - Easy and Healthy: This healthy vegetarian frittata can be made in a few minutes and is full of protein. It's topped off with fresh vegetables and served with an energizing lemon-parsley vinegaraigrette. It is a wonderful appetizer with toasted ciabatta.
Mashed Chickpeas is a vegan alternative for tuna that's great as a lunch or dinner. It's also very easy to make. Put a can and some water into a blender and pulse until it's smooth.
Roasted Chickpeas. These crunchy, roasted and salty snackable Chickpeas taste great on their olny own. You can toss them into soups and grains bowls as "croutons", or make them into a high-protein and nut-free staple for lunchboxes! They can be added to your salad for a bit of extra crunch, and they are high in protein!
Chickpeas with Chili Spice in an Air Fryer: These crispy and light chickpeas make a great addition to soups, grains or salads. They're an easy, healthy, and convenient snack that will be a hit with kids and adults alike!
Healthy Hummus. This creamy hummus, which is smoky with lemon, can be made in a matter of minutes using only a few basic ingredients. It's an easy and delicious dip to serve with vegetables or pita chip!
Dark Chocolate Hummus. This healthy, chocolatey version of hummus features cocoa and maple syrup. It is the perfect breakfast or dessert to enjoy in the morning!
Chickpea Salad with Chipotle and Cilantro: A great way to get in your daily vegetable intake on a busy morning. It is a simple and quick vegetarian meal you can make in 20 minutes or less!
Vegan Caesar Dressing. The secret of the best vegan Caesar is in its base. This easy and quick recipe replaces the parmesan cheese, mayonnaise, and anchovies, with a tasty and satisfying hummus, which is packed with healthy fats and protein.
This vegan, gluten-free version of the classic Mexican dish uses a can of chickpeas to create a rich, creamy sauce. It's also a delicious addition to tortilla wraps for an easy vegetarian lunch on the go!
Oven-Roasted Green Salad: This tangy and refreshing Mediterranean-inspired green salad is a healthy, plant-based recipe that's easy to make. It has a light vinaigrette of lemon and parsley that is both tart, fresh, and healthy.
Hot Honey Chickpea Bowls. These vegan, sweet-and-savory salads have a spicy honey sauce which is perfect to top your vegetables! These salads provide a delicious way to add more fruits, vegetables and fiber into your diet.
FAQ
What should you eat?
You should eat lots of vegetables and fruits. They are high in vitamins and minerals, which can help strengthen your immune system. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruits and vegetables.
Make sure you drink plenty of water too. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Whole grains are better than refined grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains are stripped of some of their nutritional value.
Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Avoid soups, sandwiches and other unhealthy options.
Limit alcohol consumption. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your consumption to no more then two alcoholic beverages per week.
Red meat consumption should be reduced. Red meats are high-in saturated fats and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
Take herbs and other supplements to improve your immunity
It is possible to boost immune function by using herbs and natural remedies. Ginger, garlic, ginger, oregano oils, echinacea and ginkgo biloba are some of the most common.
These herbs should not be considered as a substitute for conventional medical treatment. These herbal remedies can cause nausea, diarrhea and stomach cramps. They can also cause dizziness, headaches, dizziness, allergic reactions, and stomach pains.
How do I get enough vitamins for my body?
Your diet can provide most of your daily requirements. Supplements can be helpful if you are lacking in any one vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also get individual vitamins at your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor if there is any doubt about how much vitamin you should be taking. Your health history and current condition will inform the doctor about the recommended dosage.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
How To Keep Your Body Healthy
This project was intended to offer some recommendations on how you can keep your body healthy. Understanding what you need to do to keep your health in good shape is the first step to maintaining your health. We had to learn what was good for our bodies in order to do this. After looking at various ways people can improve their health, we discovered that there are many options that could be of help to us. We finally came up with some tips to help us be happier and healthier.
We began by looking into the various types of food we eat. Some foods are unhealthy and others are healthy. We now know that sugar can be dangerous because it can cause weight gain. On the other hand, fruits and vegetables are good for us because they contain vitamins and minerals that are essential for our bodies.
Next, we will be looking at exercise. Exercise improves the strength and energy of our bodies. Exercise makes us happy. There are many activities that you can do. There are many exercises that you can do, including running, swimming or dancing. You can also lift weights and play sports. Yoga is another great way to build strength. Yoga is an excellent exercise because it improves flexibility and breathing. Avoid junk food and drink lots water if you want to lose weight.
Let's talk about sleep. Sleep is one the most important things we do every single day. When we don't get enough sleep, we tend to become tired and stressed. This can lead to issues such as back pain, depression and heart disease. If we want to be healthy, we need to get enough sleep.